Blue Mind Mini Wellness Retreat

Service Description

Our Blue Mind Mini Retreat is your city-side escape — a curated half-day experience designed to calm your nervous system, move your body, and reconnect you to yourself… without leaving Port Melbourne. Inspired by the restorative power of water and the Blue Mind philosophy, this is retreat energy — right here on Bay Street. What’s Included Blue Mind Yoga Flow A slow, ocean-inspired flow to build steady strength, release tension, and reconnect to breath. Infrared Sauna or Compression Boots Deep heat therapy to support detoxification, circulation and muscular recovery. Guided Hot & Cold Contrast Therapy Including access to 4 magnesium pools, designed to stimulate circulation, reduce inflammation and enhance recovery. Tea & Light Vegetarian Breakfast A nourishing moment to land, connect and integrate the experience.