Our classes are a mix of flow and dynamic postures to get your life-energy moving, while meditative poses help you connect to an inner sense of calm. We understand that a balanced yoga class integrates mind and body to ensure the best results.
MELLOW FLOW
A gentle class with a combination of meditation, flow, stretches and restoration. Beginners are welcome.
OCEAN FLOW™
Ocean Flow™ is a fluid, breath-led practice blending yoga, somatic, Qigong and Polynesian-inspired movement. Move through circles and waves, building mobility, strength and calm while following your internal rhythm. Accessible for beginners to experienced yogis.
YIN YOGA
Yin Yoga is a slow paced style of yoga, targeting deep connective tissue. Being a slower and more meditative style of yoga, it gives you opportunity to turn inward.By stretching and deepening into poses, we’re opening up any blockages and releasing that energy to flow freely.
SUNRISE YOGA
Watch the sunrise over the beach whilst practicing your Sun Salutations.
Be guided through a simple yoga flow, focussing on breath and listening to the waves.
Slowly welcome the day in the most unique place in Melbourne
Our classes are a mix of flow and dynamic postures to get your life-energy moving, while meditative poses help you connect to an inner sense of calm. We understand that a balanced yoga class integrates mind and body to ensure the best results.
GENTLE BREATH & MOVEMENT
A slow, accessible class focusing on gentle movement, simple breathing techniques and building body awareness. Move at your own pace in a relaxed, supportive environment. Perfect for beginners, those returning to yoga or anyone looking for a softer practice. No experience needed.
SLOW FLOW
Assessable poses held to help gain strength and balance. Balancing effort and ease whilst focusing on breath. Suitable for beginners to experienced yogi's.
