Blue Mind
A Mini Wellness Retreat
What is a Wellness Mini
Day Retreat
Step off Bay Street and into a few blissful hours of ocean-inspired reset.
Our Blue Mind Mini Retreat is your city-side escape — a curated half-day experience designed to calm your nervous system, move your body, and reconnect you to yourself… without leaving Port Melbourne.
Inspired by the restorative power of water and the Blue Mind philosophy, this is retreat energy — right here on Bay Street.
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What’s Included
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Blue Mind Yoga Flow
A slow, ocean-inspired flow to build steady strength, release tension, and reconnect to breath. -
Infrared Sauna or Compression Boots
Deep heat therapy to support detoxification, circulation and muscular recovery. -
Guided Hot & Cold Contrast Therapy
Including access to 4 magnesium pools, designed to stimulate circulation, reduce inflammation and enhance recovery. -
Tea & Light Vegetarian Breakfast
A nourishing moment to land, connect and integrate the experience.
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The Reset Benefits
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Regulates the nervous system
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Improves circulation and lymphatic flow
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Supports immune function
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Reduces stress and anxiety
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Enhances sleep quality
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Boosts mood and mental clarity
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Leaves you feeling grounded, energised and deeply restored​
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You’ll walk back onto Bay Street lighter, clearer, and calmer — like you’ve been away for the weekend.
No flights. No packing. Just presence.
Yoga
Join Jus & Kel for an energizing Slow Flow Yoga class designed to prepare your mind and body for the soothing benefits of sauna and hot & cold therapy. Through mindful movement, we'll release what no longer serves us and gently activate the parasympathetic nervous system, cultivating a deep sense of calm and rejuvenation.
Infrared Sauna
More comfortable than a traditional sauna, infrared saunas offer a deep, soothing heat that increases circulation and supports detoxification. The infrared wavelengths enhance lymphatic flow, helping to flush toxins and heavy metals from the body through sweat. Regular sauna sessions can reduce muscle soreness, ease stress, boost the immune system, and enhance skin quality. Plus, it just feels amazing!
Hot & Cold Contrast Therapy
Hot & Cold Contrast Therapy is a powerful way to rejuvenate the body and calm the mind. At our retreat, you’ll have the choice of four magnesium-rich pools—from Ice Cold to Cool, Warm, and Hot—or you can follow our coordinated program for a guided, transformative experience.
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The contrast between hot and cold helps to improve circulation, boost the immune system, reduce inflammation, and ease muscle tension.
The magnesium in each pool supports relaxation, relieves muscle soreness, and promotes deep sleep.
Whether you dip into a single pool or move through all four, you’ll leave feeling refreshed, balanced, and with a profound sense of calm.
Details
When : Saturday March 21st 2026​
Time : 7:30am - 10am
Where : P3 Recovery - 292 Bay St, Port Melbourne
Tix : $75
Limited to 10 people per class.​
Includes​
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Blue Mind Yoga Flow
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Sauna or Compression Boots
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Guided Hot & Cold Contrast Therapy with 4 magnesium pools to experience
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Tea and Light Vegetarian breakfast
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