Our Classes
Our classes are designed to help you move, breathe and feel good in your body. From Mellow Flow and Ocean Flow™ to Gentle Movement & Breath, Sunrise Yoga and Yin, expect accessible movement, mindful breathing and space to slow down. Each class offers a balance of mobility, gentle strength and calm, supporting both body and mind.
MELLOW FLOW
A gentle class with a combination of meditation, flow, stretches and restoration. Beginners are welcome.
OCEAN FLOW™
Ocean Flow™ is a fluid, breath-led practice blending yoga, somatic, Qigong and Polynesian-inspired movement. Move through circles and waves, building mobility, strength and calm while following your internal rhythm. Accessible for beginners to experienced yogis.
YIN YOGA
Yin Yoga is a slow paced style of yoga, targeting deep connective tissue. Being a slower and more meditative style of yoga, it gives you opportunity to turn inward.By stretching and deepening into poses, we’re opening up any blockages and releasing that energy to flow freely.
SUNRISE YOGA
Watch the sunrise over the beach whilst practicing your Sun Salutations.
Be guided through a simple yoga flow, focussing on breath and listening to the waves.
Slowly welcome the day in the most unique place in Melbourne
