Mellow Flow

Service Description

A slow, nourishing flow designed to awaken the body and calm the mind. Mellow Flow blends gentle movement with mindful breath, creating space to release tension and build strength with ease. Perfect for all levels, this class invites you to move intuitively — finding softness, steadiness, and a sense of flow that lingers long after practice ends. Move with the rhythm of your breath. Feel grounded, light, and connected by the bay.