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Gentle Movement and Breath

A gentle introduction to yoga

  • 1 hour
  • 15 Australian dollars
  • Beach Street

Service Description

This restorative style of yoga incorporates meditation, breath work and mindful movement. Focusing on calming the nervous system and relieving tension, mellow flow is a practice in rejuvenation. This style is suitable for beginners and advanced students.

Upcoming Sessions

Contact Details

  • Port Melbourne Yacht Club, Beach Street, Port Melbourne VIC, Australia

    0448218135

    hello@yachtclubyoga.com

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