Winter Solstice Yin

Service Description

Join us for a special Winter Solstice Yin practice by the bay as we honour the longest night of the year and the quiet turning toward the light. The Winter Solstice invites us to do what nature does in winter — slow down, rest deeply, and conserve our energy. Rather than pushing forward, this is a time to pause, reflect, and reconnect with what truly matters. Through long-held Yin postures, mindful breath, and moments of stillness, we'll gently release tension from the body and settle the mind. As the lights twinkle across the bay and winter unfolds outside, we'll create a warm and nurturing space to rest, restore, and simply be. Come as you are and allow yourself to be held by the practice, the community, and the quiet magic of the season. All levels welcome.