Blue Mind — a book we truly love
There’s a reason we’re always drawn back to the water…
the ocean, the bay, the gentle rhythm of waves rolling in. It’s not just a feeling — it’s something deeper in us.
 
Blue Mind beautifully explains what we experience every time we step into the space, breathe in the salt air, and settle into practice by the bay. Written by marine biologist Wallace J Nichols, this book explores how being in, on, under, or simply near water can calm the nervous system, clear the mind, and bring us back to ourselves.
 
Blending science with heartfelt storytelling, Blue Mind weaves together insights from neurobiology, psychology, and real-life experiences — from athletes to artists, ocean lovers to everyday people — all discovering the same truth: water has the power to restore and reconnect us.
This is a book we come back to again and again. It speaks to the heart of what we love sharing at Yacht Club Yoga — that sense of ease, clarity, and connection that naturally arises when we’re by the water.
 
If you’ve ever felt the magic of the ocean… this will speak to you 💙