Hugh Lee
Hugh Lee is the founder of Breath of Heart, a Yin Yoga and meditation teacher based on Victoria’s Surf Coast. For over a decade he has shared practices that integrate Yin Yoga, mindfulness, meditation, and Taoist philosophy. Hugh leads teacher trainings, retreats, and workshops across Australia, offering grounded and practical approaches to cultivating presence in everyday life.
Mindfulness Workshop
Implementing Mindfulness in daily life
In this session, Hugh will explore how mindfulness can be applied in everyday life, especially during moments of stress or overwhelm. He will share simple awareness tools and explain the what, why, and how of mindfulness practice. The session will conclude with a guided mindfulness meditation, offering participants a direct experience of the grounding and clarity that mindful awareness can bring.
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Instagram: @breathof_heart
Website: breathofheart.com.au